Using CBD for Sleep Support 

Using CBD for Sleep Support 

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Using CBD for Sleep Support 

CBD is an incredibly impressive compound. This natural compound has been used for many years to help people manage a wide variety of mental and physical ailments, as well as to increase overall quality of life.

One of the ways that CBD can help people improve their lives in general is by increasing sleep quality and fighting off sleep-related conditions like insomnia. This is exactly what we’re going to cover in this article. Once you’re finished, you’ll know whether or not you’d like to use CBD for improving your sleep.

How Does CBD Work?

One of the first things that anyone hoping to use CBD should understand is how it works. CBD is a phytocannabinoid: a plant-based cannabinoid. Cannabinoids are a class of compounds that work with a system in the body known as the endocannabinoid system (ECS).

THC is the most commonly discussed cannabinoid. It is the chief compound that most strains of marijuana are bred to contain. THC is known as a highly intoxicating compound that can produce effects that are psychedelic in nature – in addition to its medicinal qualities.

CBD, on the other hand, is non-intoxicating. This is because it indirectly stimulates the body’s endocannabinoid system, whereas THC directly affects it, CBD works by influencing the movement and action of other bodily compounds that can have an impact on the ECS.

The ECS is a very large neurotransmitter system and affects a huge number of bodily systems, ranging from pain management to anxiety. The combination of different ECS influences are what can make CBD so useful for helping to ward off so many different sleep-related conditions.

How CBD Influences Sleep

There are a number of ways that CBD can lead to a positive influence on the quality of your sleep quality. CBD is unique in the sense that it can improve a variety of different sleep-related conditions without simply ‘knocking you out,’ which is the norm for most conventional sleep medication. 

CBD is a highly relaxing compound, and this is one of the reasons that it is so powerful for helping to restore sleep. CBD can help target anxiety, physical unrest, agitation, and a variety of other things that can contribute to insomnia. 

There are a number of different things that can lead to sleep problems. To really understand how CBD works to combat sleep issues, it can be helpful to understand the different factors that can contribute to sleeping problems.

Anxiety and Stress

One of the most common factors that can contribute to insomnia is anxiety. If you have experienced a racing mind that keeps you awake late into the hours of the night, then there is a chance you may be struggling with anxiety.

Racing thoughts don’t necessarily indicate that you are anxious, though. They could just be a symptom of an overly-imaginative mind, or excessive stimulation from drinking caffeine too late in the day. However, there are physical forms of anxiety that can also influence sleep quality.

Some people with generalized anxiety may experience unwanted physical symptoms like tightness in the chest, difficulty breathing, or an elevated heart rate. People suffering from panic disorder may also experience this.

CBD is known to be a very effective anxiety-reducing compound, and can help to eliminate almost all symptoms of anxiety: mental and physical. This makes it a fantastic choice for people who are hoping to reduce anxiety-related sleep disorders.

Pain

There are a number of painful conditions that can keep people awake at night. Joint and bone-related conditions, like arthritis, can be distracting and prevent someone from falling asleep. Digestive issues like IBS can also prevent someone from being able to get to sleep. 

In addition to being a highly relaxing compound, CBD shows an impressive ability to help fight off pain. It can reduce inflammation and thus fight inflammatory painful conditions, and it can also reduce the amount of anandamide that your body absorbs. 

Anandamide is a compound that regulates our ability to feel pain, so by reducing this, CBD can help fight pain-related insomnia.

Lifestyle

Many lifestyle factors could contribute to insomnia. Sleeping patterns and daily habits can all interfere with the quality of your sleep.

If you work late in the evenings or use screens and artificial lights late at night, it can be difficult to unwind. CBD can certainly help with this – though a more practical long-term solution would be to develop a healthier routine.

Drinking caffeine or taking stimulating herbs or drugs too late in the afternoon can also interfere with your sleep. Again, the most productive long-term solution here is to rearrange your schedule so you can use these substances early on – however, in a pinch, CBD can still help you get to sleep.

Other Causes of Insomnia

Some cases of insomnia cannot be attributed to anxiety or stimulants. Some people develop insomnia, for example, as a result of PTSD. People with PTSD often experience flashbacks and recurring anxieties that keep them up during the night.

CBD has actually been shown to help reduce PTSD-related anxiety where conventional medications might not have been able to. 

Other causes of insomnia may be medical in nature. In this case, it’s still likely that CBD could be useful.

Is CBD Safe?

CBD is much safer than traditional sleeping medications. Many sleeping pills are capable of knocking people out, though they generally do so in a manner that prevents them from reaching the deep, restorative states of sleep that we need to actually feel good in the morning.

CBD does not cause side effects and can be used for long periods of time without causing addictions.

In Conclusion

CBD is a fantastic sleep aid that can be useful for helping people manage all sorts of different sleep-related problems. If you struggle with insomnia of any type, it could be immensely useful for you to experiment and see if CBD can help you overcome the problem. 

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